News

12/7/2012

Ab Class

Mondays & Wednesdays from 5 - 5:30pm we have an ab class for YOU!  As always, class is included with your membership, non-members pay just $5

4/27/2012

Be a loser...

Here's the 8 week challenge....do cardio, clean up that diet, lift weights and get (more) fit!

We want you to be our biggest loser!

$20 buy in - $5 to the house, $15 to the winner.  Boys against the boys, girls against the girls.  Weekly check-ins for accountability.

Greatest percentage of bodyfat lost is the winner!

4/12/2012

Ab Class is BACK!

Starting Wednesday, April 18th, the 5-5:30pm AB Class is BACK....Mike will be teaching.  He is our newest trainer and Bootcamp instructor.  Get your abs summer ready!!!

4/3/2012

Self Defense Workshop

Saturday, April 14th from 10am-12pm, we will be hosting a Self Defense Workshop.  Call or email to sign up!!! You won't want to miss this...

$30 per person or sign up with a group (2+ people) for $20 per person

3/13/2012

Free Speaking Engagement

Tuesday, March 27th from 7-8pm, Wendy Campbell, RN will be speaking about The "Wow" is in the "Why", the Nutrition-Disease-Wellness Connection.  This will be a wonderful and informative seminar.  RSVP is required due to space limitations.  Give us a call and we'll get you on the list!

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